The 5-4-3-2-1 technique is a grounding exercise that is practical to use in any situation when a child or young person is having feeling’s of anxiety. It helps them become more in touch with their immediate environment, when thoughts may be spiralling and causing an anxious response. In action: The 5 represents 5 things you can see, take time to look around you and observe 5 different things in your surroundings, The 4 represents 4 things you can feel or touch, like the chair

All our products (apart from the blank ones) have raised images on them to make them as tactile as possible. This is printed into the Tiles, Tags and discs so it part of it and keeps them hardwearing. #SEN #SEND #SEMH #SocialCommunication #SensorySensitivities #Anxiety #MentalHealth #SelffHarm #EmotionalRegulation #TransitionSupport #Educational #autism #Emotions #CAMHS #Childeren #specialneeds #school #caregiver #ASD #communicatio #keyring #learningdisabilities #learningdif

Loads of great feedback on this with the Home or School pack, extra pack coming out this weekend. Get yours here #SEN #Educational #autism #Emotions #CAMHS #Childeren #specialneeds #school #caregiver #ASD #communicatio #keyring #learningdisabilities #learningdifficulties #visualaid #ZonesOfRegulation #TIPP #stopandgo #imnotokay #ifeelunsafe #yesno #widgitkeyring #specialneeds #mentalhealth #educational

We've been having this debate for weeks, I've given in and made both (but i still think it's dinner!! Available on our store from next week to go with our SEN communication boards #SEN #Educational #autism #Emotions #CAMHS #Childeren #specialneeds #school #caregiver #ASD #communicatio #keyring #learningdisabilities #learningdifficulties #visualaid #ZonesOfRegulation #TIPP #stopandgo #imnotokay #ifeelunsafe #yesno #widgitkeyring #specialneeds #mentalhealth #educational